Buying a new mattress is similar to buying auto insurance. Comparing characteristics and pricing between brands is difficult due to the plethora. Innerspring or latex, natural, sleeper coil build, euro and pillow top. — the sequences of materials used to construct your bed are virtually limitless. And, because purchasing a new bed is a rare occurrence, the learning curve will always be steep. Sorting through the mattress industry’s mass of information and focusing on what matters most to you – a GREAT night’s sleep – will assist you in making an informed purchase. Prepare yourself for your visit to a mattress shop by arming yourself with common sense and learning the difference between myth and truth. Additionally, if you’re unsure which mattress is the greatest fit for your age and stage of life, this Restonic advice will assist you.
The first mattress myth is that you should replace your mattress every eight years.
The Better Sleep Council recommends that you reinstate your mattress every 10 years, depending on its comfort and support level. The truth is that a mattress’s life span varies significantly depending on how it is cared for, how you sleep on it, and how frequently you rotate it.
Consider your mattress to be athletic gear for your sleep. Just like a supporting running shoe may help you run faster and avoid injuries, a supportive mattress can help you sleep better and healthier. When you wake up, you’ll know when it’s time to shop for a new mattress.
Mattress myth 2 – The ideal mattress for your back is a firm mattress.
To alleviate pain and discomfort and assist your body in relaxing into a night of restorative, healing sleep, you need a mattress that adapts to your preferred sleeping positions while supporting all parts of your body – conformability and support. Mattresses are classified into three broad types.
3rd mattress myth – A good mattress can keep you from tossing and turning
At about four months of age, babies begin rolling over in their sleep, and by adulthood, we are moving up to 75 times every night — whether it’s a small twitch or a full-on roll. At night, we move to ease pressure point discomfort and relieve tension and strain on our backs and joints. A decent mattress will help you sleep better at night by relieving pressure points, allowing you to enter deeper, rejuvenating REM rest.
Myth 4: From the initial time you rest on your new mattress, it should be an exact fit.
The majority of people require at least a month to acclimatize to a new sleep surface. Given the amount of time we spend in bed during 24 hours, it’s unsurprising that our muscles and joints retain a memory of the most comfortable location on the mattress. Does this mean you should purchase exclusively from retailers who provide a comfort guarantee? Not always. If you’ve done your homework, looked around, and spent time testing out different mattresses, your mattress purchase should be a natural extension of those efforts.